Most people who decide to start a healthy diet aim to control their body weight. Since nutrition is the key to optimal functioning of the metabolism, many choose to strive to change their body. However, beyond this motivation, eating well brings other benefits.
In fact, it is one of the essential habits to enjoy physical and mental well-being. In addition, it is key to maintain an optimal level of energy and prevent diseases. Therefore, this time we have gathered the reasons that we all must take into account to start a good diet from now on. Discover them!
We are the result of what we eat
A good diet provides all the nutrients that the body needs at each stage of our lives. These elements will be vital in the growth and development. Also in the maintenance of the following basic functions:
- Pumping blood
- Body temperature.
- Repair of tissues.
- Excretion of waste.
Now, do not forget that there must be a balance between intake and energy expenditure. Remember that an imbalance due to deficit or excess is risk factors for many diseases: anemia, osteoporosis, malnutrition, cardiovascular, kidney, brain problems, and even cancer.
Therefore, it is important to have a food plan that adapts to the individual needs of each person. Be they children, adults and pregnant women. This has not much to do with aesthetics, but with habits.
A thin person can have high cholesterol and triglyceride levels, which can lead to cardiovascular disease. The same can happen in the opposite case. In terms of health, 80 kilos of fat is not the same as 80 kilos of muscle.
What should you know to start a diet?
First, we remind you that each person is a unique case, and therefore requires a special nutritional plan. It is not recommended to start a diet without the timely diagnosis of a specialist, with the necessary analysis and exams. In this regard, you should take into account the following recommendations if you want to start a diet:
1. Advise yourself
You should consult a specialist in the subject, as a nutritionist, to provide advice on the most appropriate diet for your needs. The professional can suggest a plan based on your age, weight, health status or special needs. In addition, it will be in charge of controlling your progress.
2. Modify your habits
It is imperative that you commit to changing your lifestyle. Only then will you be healthy and you will lose weight at the same time. You can ask for help from your family, so they can be the emotional and moral support you need in this new stage of your life.
3. Work with objectives
Set goals that are safe, specific and practical, that allow you to keep going despite the setbacks you may get along the way. Of course, you must do everything possible to achieve these goals and do not despair.
A good exercise routine is the best compliment when starting a healthy diet. This habit not only contributes to achieving the desired weight but also provides benefits on physical and mental health. In addition, you can practice it in gyms, parks or free spaces of the house.
What benefits does a controlled diet bring to health?
Broadly speaking, healthy and professionally controlled diets create the following benefits in people’s lives:
- In children, it brings growth and development appropriate to age and gender. In addition to the creation of habits that will last in adult life.
- In pregnant women, it guarantees an adequate weight and height at the birth of the newborn. In addition to the prevention of diseases due to malnutrition of the mother, it also includes innumerable benefits of nutrients provided to the baby through breastfeeding.
- In adults, the correction of habits and the prevention and timely treatment of diseases.
Why is it necessary to go to a nutritionist?
When you intend to start a diet it is necessary that the interested ones go to a nutritionist for the following differences with the other people:
- Socioeconomic condition
A nutritionist is trained to evaluate each of these aspects to take into account. This will develop a food plan that suits the needs of each patient.
How many calories can you eat per day?
According to the World Health Organization, a person with a healthy weight and under normal conditions should eat around 2,000 calories a day. Now, this can vary depending on whether you train with much intensity, some medical regulation, and so on.
How are the portions distributed?
Broadly speaking, between five and six meals a day should be carried out. There are three main meals: breakfast, lunch, and dinner. On the other hand, between two and three snacks. Attention:
- You should not spend more than four hours without consuming food.
- You can not skip meals.
- You have to respect the schedules.
Fulfilling these recommendations brings multiple health benefits, such as satiety and decreased acid secretion of the stomach without food, reduction of insulin spikes in diabetic patients, among others.
As we saw, there are many benefits to starting a diet. However, in order for it to work and your body to remain healthy, it is necessary, as we have explained on several occasions, for it to be a well-managed process. The advice of a specialist is essential. In this way, you will guarantee the health of your organism.