Gastritis is inflammation of the stomach wall and causes discomfort, heartburn, and even nausea and vomiting. People suffering from chronic gastritis are often afraid to eat to avoid their discomfort. Therefore, in this article, we will give you advice on how an adequate diet for gastritis should be. Keep reading and find out more! What are the …

Most people who decide to start a healthy diet aim to control their body weight. Since nutrition is the key to optimal functioning of the metabolism, many choose to strive to change their body. However, beyond this motivation, eating well brings other benefits. In fact, it is one of the essential habits to enjoy physical and mental well-being. In …